Sara Russell is a Skills For Change Coach from a Radical lineage, a Qi Gong instructor, and a Relationship Anarchist in the Santa Cruz Mountains.
Skills For Change is a practice that gives people back their hope and teaches them how to live from choice instead of fear and habit.
People are doing the best they can with the tools and resources available to them. Unfortunately, culture and oppression often undermine and confuse our efforts to live our best lives.
Sara helps people analyze behaviors, relationships, systems, and transactions to see where old habits are no longer serving her clients.
Through practice and repetition we create sustainable embodied change.
Sara teaches how to cultivate awareness of where you have power, how to use it, and how to create spaciousness to accept where you are powerless.
And, she teaches radical self-love, bringing compassion to all of the above work, because change is hard, and being in a body is hard, and we don’t have to do it alone.